BITES WITH BRE

Jumping off this bridge or fighting my depression. This post tells the story of my fight with mental health to be present today. Mental Health Awareness

Thought Exercise:

If there was a price tag on your happiness, what would that be?  You may think, the $500 in my bank account, up to $100k, all my assets or priceless. Before reading more, ta...

This post is for the people who would like to understand depression and why people can't just "smile" or "feel better". 

THE STIGMA OF DEPRESSION: 

When I spoke publicly about my depression, m...

As this year ends, I have been taking a lot of extra time to reflect and meditate on what I would like to bring into the new year. I am so grateful for 2017 because I learned so much about m...